Strength
Climbing: A Fun, Low-Impact Workout
Climbing just may be the fitness craze of the future. You can do it outside, inside, or even in your garage or basement. It has the potential to work nearly every muscle in your body, provides great cardio, and improves balance and coordination. It’s low-impact—almost no-impact. And as big as it’s gotten in recent years, its popularity may climb even higher. Sport climbing (and its close cousin bouldering) are set to become Olympic sports at the 2020 Games in Tokyo.
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